Kat McEwan

Art therapy is a mental health profession that utilizes the creative process of making art to improve physical, mental, and emotional well-being. It is helpful for individuals dealing with stress, anxiety, depression, trauma, and other mental health challenges. Art therapists are graduate level, mental health professionals who have extensive training in both art and psychology. Art Therapists are credentialed by the Art Therapy Credential Board (ATCB). They use various art making techniques to help explore their thoughts and feelings, reconcile emotional conflicts, foster self-awareness, manage behavior and addictions, develop social skills, reduce anxiety, and increase self-esteem.